House of Nash Eats · by Amy Nash★ 4.8 (16)
Brazilian Black Beans
NUTRITION · PER SERVING140M COOK
CAL 22%·PRO 60%
CARBS 75G67% OF CAL
5G FIBER0G ADDED5G INTRINSIC65G OTHER5G TOTAL SUGAR
FAT 6G11% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked black beans with aromatics and warm spices like cumin and coriander. A staple accompaniment to Brazilian meals, full-flavored and satisfying on its own.
sidebrazilianbeans🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 lb. dry black beans
- 4 cups chicken broth
- 2 cups water
- 1 Tablespoon olive oil
- 2/3 cup diced onion
- 3-4 cloves garlic (minced)
- 1 Tablespoon Kosher salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cumin
- 1/4 teaspoon coriander
- 1/4 teaspoon oregano
At a glance
PER SERVING · TIME 140M
CAL 22%·PRO 60%
CARBS 75G67% OF CAL
5G FIBER0G ADDED5G INTRINSIC65G OTHER5G TOTAL SUGAR
FAT 6G11% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 10m
- Sodium
- 2256mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1837mg
- Calcium
- 240mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2256MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.