FeelGoodFoodie · by Yumna Jawad★ 5.0 (34)
Bran Muffins
NUTRITION · PER SERVING32M COOK
CAL 8%·PRO 11%
CARBS 32G79% OF CAL
5G FIBER0G ADDED0G INTRINSIC12G OTHER16G TOTAL SUGAR
FAT 2G11% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome bran muffins made with wheat bran, dates, and maple syrup, combining nutrition with natural sweetness. These are ideal for a wholesome breakfast to fuel your morning.
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View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- Cooking spray
- 1 cup milk
- 1 cup wheat bran
- 1 ½ cups whole wheat flour (plus 1 tablespoon for coating dates)
- 2 ¼ teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- 1 ½ teaspoons cinnamon
- ⅔ cup Greek yogurt (room temperature)
- 1 large egg (room temperature)
- ½ cup maple syrup (or honey)
- 1 teaspoon vanilla extract
- ⅔ cup chopped dates
At a glance
PER SERVING · TIME 32M
CAL 8%·PRO 11%
CARBS 32G79% OF CAL
5G FIBER0G ADDED0G INTRINSIC12G OTHER16G TOTAL SUGAR
FAT 2G11% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12m
- Cook
- 10m
- Sodium
- 170mg
- Total sugar
- 16g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 152mg
- Calcium
- 67mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 12M
- SODIUM
- 170MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.