I Heart Naptime · by Jamielyn Nye★ 5.0 (2)
Bran Muffins
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 9%
CARBS 40G70% OF CAL
4G FIBER0G ADDED0G INTRINSIC15G OTHER21G TOTAL SUGAR
FAT 6G25% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, hearty muffins made with bran flakes, honey, and applesauce. Wholesome and lightly sweet, perfect for breakfast or a healthy snack.
mainamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 3/4 cups (100 grams) bran flakes cereal
- 1 cup buttermilk (, or milk combined with 1 teaspoon vinegar)
- 1 1/2 cups (230 grams) all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 1/2 teaspoons ground cinnamon
- 1 egg
- 1/2 cup honey
- 1/2 cup brown sugar (, plus more for topping, if desired)
- 1/3 cup coconut oil (, melted)
- 1/3 cup unsweetened applesauce
- 1 teaspoon vanilla extract
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 9%
CARBS 40G70% OF CAL
4G FIBER0G ADDED0G INTRINSIC15G OTHER21G TOTAL SUGAR
FAT 6G25% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 222mg
- Total sugar
- 21g
- Added sugar
- ≥17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 175mg
- Calcium
- 46mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 222MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.