Natasha's Kitchen · by Natasha of NatashasKitchen.com★ 5.0 (18)
Braised Zucchini on Crusty Bread and Giveaway!
NUTRITION · PER SERVING60M COOK
CAL 15%·PRO 20%
CARBS 59G78% OF CAL
7G FIBER0G ADDED0G INTRINSIC38G OTHER13G TOTAL SUGAR
FAT 4G11% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy braised zucchini spread served on crusty bread. Contains hot sauce for a kick and can be adjusted for milder palates.
starterdairy freeveganvegetarian
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 small (2 lbs zucchini, diced)
- 3 medium (3/4 lb carrots, grated)
- 4 small (1 lb yellow onions, finely chopped)
- 2 medium/large tomatoes (1 lb, skinned and diced)
- 2 medium red bell peppers (seeded and diced)
- 3 bay leaves
- 1 tsp Mrs. Dash
- 2 tsp fine sea salt
- 1/4 tsp ground black pepper
- 1 Tbsp hot sauce (Tabasco or Tapatio)
- Crusty Bread to Serve (We bought the Rosemary olive oil bread from Costco.)
At a glance
PER SERVING · TIME 60M
CAL 15%·PRO 20%
CARBS 59G78% OF CAL
7G FIBER0G ADDED0G INTRINSIC38G OTHER13G TOTAL SUGAR
FAT 4G11% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1350mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1049mg
- Calcium
- 76mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1350MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.