The Woks of Life · by Judy★ 4.8 (10)
Braised Winter Melon
NUTRITION · PER SERVING35M COOK
CAL 5%·PRO 2%
CARBS 7G31% OF CAL
5G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 7G73% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A braised winter melon dish with soy and oyster sauce flavors accented by star anise. Subtle, tender, and lightly savory—a traditional Chinese vegetable side.
sidechinese🍜 wokdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1½ pounds winter melon ((seeds and skin removed))
- 2 tablespoons neutral oil ((such as vegetable, canola, or avocado oil))
- 1 tablespoon minced garlic
- ½ teaspoon minced ginger
- 1 scallion ((finely chopped; white and green parts separated))
- 1 tablespoon oyster sauce ((or vegetarian oyster sauce))
- ½ teaspoon dark soy sauce
- ⅛ teaspoon white pepper
- ½ to 1 cup water
- 1 star anise ((optional))
- Salt to taste ((optional))
At a glance
PER SERVING · TIME 35M
CAL 5%·PRO 2%
CARBS 7G31% OF CAL
5G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 7G73% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 325mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 22mg
- Calcium
- 38mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 325MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.