Braised Tofu and Vegetables
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Vegan Richa · by Vegan Richa★ 4.9 (14)

Braised Tofu and Vegetables

NUTRITION · PER SERVING270M COOK
CAL 11%·PRO 26%
CARBS 24G43% OF CAL
5G FIBER0G ADDED0G INTRINSIC12G OTHER7G TOTAL SUGAR
FAT 11G44% OF CAL
2G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Spice-rubbed tofu braised with vegetables in a savory umami sauce cooked in one pan. Elegant and warming, it's a unique plant-based holiday entree.

maincasseroletofudairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 15 ounces extra-firm tofu
  • ½ teaspoon cumin seeds
  • 2 bay leaves
  • 2 teaspoons paprika
  • ½ teaspoon cayenne (optional)
  • ½ teaspoon black pepper
  • ¼ teaspoon cinnamon
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • 2 teaspoons soy sauce
  • ¼ teaspoon brown sugar
  • 2 teaspoons oil
  • 1 cup chopped onion
  • 2 garlic cloves (finely chopped)
  • 1 tablespoon fresh thyme (or 1 teaspoon dried thyme)
  • ½ teaspoon dried sage
  • 1½ cups cubed potatoes (½” to ¾” pieces)
  • 1 cup chopped carrots (½” pieces)
  • ¼ teaspoon salt
  • 2 teaspoons tomato paste
  • 1 tablespoon vegan Worcestershire sauce (see notes for substitution)
  • 2 cups vegetable stock (divided, or more, if needed)
  • ½ cup fresh herbs (such as cilantro, parsley, or both, chopped)
  • 2 tablespoon lemon juice
  • 2 teaspoon olive oil
  • salt and pepper (to taste)
PREP
30M
SODIUM
1659MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.