
Omnivore's Cookbook · by Maggie Zhu★ 5.0 (9)
Braised Pork Shank with Black Beans
NUTRITION · PER SERVING195M COOK
CAL 33%·PRO 100%
CARBS 23G14% OF CAL
8G FIBER0G ADDED0G INTRINSIC13G OTHER3G TOTAL SUGAR
FAT 38G52% OF CAL
11G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork shank braised until tender with five-spice and black beans in a rich soy-based sauce. Complex and deeply flavored, a one-dish meal with minimal active cooking.
mainchinesepork🫕 dutch oven🍳 skillet🍜 wokdairy free
View the full recipe on Omnivore's Cookbook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pork shank ((or 2 pork hocks) about 2 pounds in total)
- 3 tablespoons peanut oil ((or vegetable oil))
- 1 teaspoon coriander seed
- 1 teaspoon Sichuan peppercorns
- 5 cloves garlic
- 2 green onions ((white part only))
- 1 thumb ginger (, sliced)
- 1 cinnamon stick ((about 2 inches in length))
- 2 whole star anise
- 1/4 teaspoon five-spice powder
- 3 tablespoons light soy sauce
- 1 teaspoon dark soy sauce
- 1 tablespoon Golden Mountain Sauce ((or light soy sauce))
- 2 tablespoons palm sugar ((or white sugar))
- 4 skinless chicken thighs ((Optional))
- 1 can (15 ounces / 400 grams) black beans ((do not drain))
At a glance
PER SERVING · TIME 195M
CAL 33%·PRO 100%
CARBS 23G14% OF CAL
8G FIBER0G ADDED0G INTRINSIC13G OTHER3G TOTAL SUGAR
FAT 38G52% OF CAL
11G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 3h 10m
- Sodium
- 1347mg
- Total sugar
- 3g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1556mg
- Calcium
- 79mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1347MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
