Braised Pork Cheeks with Apple | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Braised Pork Cheeks with Apple is a tender, slowly braised pork dish with caramelized apples, root vegetables, and a savory broth. Rich and comforting, it's a restaurant-quality meal that's surprisingly straightforward to prepare.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 pork cheeks
- 1 onion (finely diced)
- 6 shallots (peeled and cut in half)
- 100 g green apple (peeled and diced )
- 2 carrots (peeled and thinly sliced)
- 1 red pepper (deseeded and finely chopped)
- 2 cloves garlic (crushed)
- 150 ml red wine vinegar
- 4-5 potatoes (cut into bite size pieces)
- 1 bay leaf
- 1 tbsp Sweet Freedom Natural Dark Sweetener
- 1 tsp fresh thyme
- 1 tsp fresh parsley (chopped)
- low calorie cooking spray
- 1 tbsp plain flour
- 600 ml beef stock (made up with 2 stock cubes)
- salt
- freshly ground black pepper
At a glance
PER SERVING · TIME 270M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 4h
- Sodium
- 1632mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 400mg
- Calcium
- 90mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1632MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.