iFoodReal · by Olena Osipov★ 5.0 (6)
Braised Lamb Shanks Recipe
NUTRITION · PER SERVING140M COOK
CAL 30%·PRO 84%
CARBS 18G12% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER9G TOTAL SUGAR
FAT 34G51% OF CAL
13G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender braised lamb shanks slow-cooked in red wine and beef broth with vegetables and herbs. A rich, restaurant-quality dish requiring over two hours.
mainamericanbeef🫕 dutch oven🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 3-4 lamb shanks (about 1.5-2 pounds, trimmed of excess fat)
- 2 tablespoons olive oil (extra virgin)
- 1 large onion (finely chopped)
- 2 carrots (chopped)
- 5 shiitake mushrooms (sliced)
- 1/2 tablespoon rosemary (dried or fresh)
- 1 teaspoon ground coriander
- 1 teaspoon salt (divided)
- 1 teaspoon ground black pepper (divided)
- 3 ounces tomato paste
- 3 bay leaves
- 3 cups beef broth
- 1 cup red wine
- 1/4 cup balsamic vinegar
- 1 tablespoon Worcestershire sauce
At a glance
PER SERVING · TIME 140M
CAL 30%·PRO 84%
CARBS 18G12% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER9G TOTAL SUGAR
FAT 34G51% OF CAL
13G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h 10m
- Sodium
- 1490mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 885mg
- Calcium
- 77mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1490MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.