Diethood · by Katerina Petrovska★ 4.8 (29)
Braised Lamb Shanks
NUTRITION · PER SERVING150M COOK
CAL 66%·PRO 100%
CARBS 18G6% OF CAL
4G FIBER0G ADDED0G INTRINSIC7G OTHER8G TOTAL SUGAR
FAT 82G56% OF CAL
32G SAT50G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lamb shanks braised until tender in red wine with vegetables and herbs, finished in a velvety sauce. Rich and deeply flavored.
mainamericanbeef🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 tablespoons olive oil (divided)
- 4 lamb shanks (each shank should be about 1 to 1-1/4 pound)
- salt and freshly ground black pepper (to taste)
- 2 yellow onions (each cut into 4 wedges)
- 3 carrots (each cut into about 2-inch pieces)
- 3 celery ribs (each rib cut into about 2-inch pieces)
- 8 button mushrooms (each cut in half)
- 5 cloves garlic (cut in half, lengthwise)
- 4 cups low sodium chicken broth (or vegetable broth)
- 2 cups dry red wine (like Merlot, Pinot Noir, or Cabernet)
- 3 sprigs fresh rosemary
- 3 sprigs fresh thyme
At a glance
PER SERVING · TIME 150M
CAL 66%·PRO 100%
CARBS 18G6% OF CAL
4G FIBER0G ADDED0G INTRINSIC7G OTHER8G TOTAL SUGAR
FAT 82G56% OF CAL
32G SAT50G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2h
- Sodium
- 1185mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1945mg
- Calcium
- 131mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1185MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.