Skinnytaste · by Gina Homolka★ 5.0 (2)
Braised Kale with Pancetta
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 13%
CARBS 9G22% OF CAL
5G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 12G66% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Braised kale cooked with pancetta, garlic, and onion in chicken broth with a splash of red wine vinegar. A savory, healthy vegetable side with salty meat.
sideamericanpork🫕 dutch ovendairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 ounces pancetta (diced)
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- ½ tsp red pepper flakes
- 1 cup reduced sodium chicken broth
- 1 tablespoon red wine vinegar
- 3 bunches flat kale (stemmed and torn (14 oz/17 cups total))
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 13%
CARBS 9G22% OF CAL
5G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 12G66% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 502mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 452mg
- Calcium
- 271mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 502MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.