The Big Man's World · by Arman Liew★ 5.0 (531)
Braised Beef Shank Recipe
NUTRITION · PER SERVING59M COOK
CAL 17%·PRO 71%
CARBS 10G12% OF CAL
3G FIBER4G SUGAR3G OTHER
FAT 15G38% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Braised beef shank cooked low and slow in a Dutch oven with wine, broth, and vegetables until the meat falls off the bone. Rich, tender, and deeply flavored.
mainamericanroastbeef🫕 dutch oven🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 6- 2 pounds beef shanks (appoximately 3 portions)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 3 tablespoons all purpose flour
- 3 tablespoons olive oil
- 1 large onion (dliced)
- 1 cup carrots (diced)
- 1 cup celery (chopped)
- 3 sprigs thyme
- 3 bay leaves
- 200 mls white wine (or more beef broth)
- 1 1/2 cups canned tomatoes
- 1 3/4 cups beef broth
At a glance
PER SERVING · TIME 59M
CAL 17%·PRO 71%
CARBS 10G12% OF CAL
3G FIBER4G SUGAR3G OTHER
FAT 15G38% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 58m
- Sodium
- 658mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 926mg
- Calcium
- 78mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 658MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.