Immaculate Bites · by Imma Adamu★ 5.0 (3)
Braised Beef Neck Bones
NUTRITION · PER SERVING215M COOK
CAL 56%·PRO 100%
CARBS 10G4% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 69G55% OF CAL
27G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Beef neck bones braised slowly in red wine and broth until fall-apart tender. A rich, comforting main that pairs well with starches.
mainitalianbeef🫕 dutch oven🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 3-4 pounds or 1361-1814 grams beef neck bones, (cut into medium to large chunks)
- salt and pepper, (to taste)
- canola oil, (for searing)
- 1 ½ cup yellow onion, (sliced)
- 3 cloves fresh garlic, (thinly sliced)
- ¼ cup or 2 ounces tomato paste, (about half a small can)
- ½ cup or 4 ounces dry red wine
- 1 cup or 8 ounces beef stock
- 1 tablespoon fresh thyme
At a glance
PER SERVING · TIME 215M
CAL 56%·PRO 100%
CARBS 10G4% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 69G55% OF CAL
27G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3h 25m
- Sodium
- 1683mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1324mg
- Calcium
- 71mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1683MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.