Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.5 (4)
Braised Beef
NUTRITION · PER SERVING170M COOK
CAL 40%·PRO 91%
CARBS 43G22% OF CAL
10G FIBER0G ADDED0G INTRINSIC18G OTHER16G TOTAL SUGAR
FAT 48G54% OF CAL
15G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef braised low and slow in red wine with aromatic vegetables, carrots, and parsnips. Rich, savory, and deeply flavorful—comfort food at its best.
mainamericanbeef⏲️ slow cooker🔥 ovendairy free
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Olive oil cooking spray (, or 2 tbsp olive oil)
- 2 lbs | 900g braising steak (, cubed)
- Salt and pepper (to season beef)
- 2 large onions (, sliced)
- 1 tsp garlic granules
- 1 tbsp brown sugar (or Sukrin Gold for slimming version)
- ½ tsp salt
- 4 garlic cloves (, minced)
- 2 bay leaves
- 3 tbsp tomato paste
- 3 tbsp Worcestershire sauce or Soy sauce
- 2 tbsp red wine vinegar
- 1 tsp fish sauce (, optional)
- ¾ cup | 180ml beef stock ((I used Knorr rich beef stockpot))
- ¼ cup | 60ml red wine (, eg merlot)
- 3 carrots (, peeled and sliced)
- 3 parsnips (, peel and diced)
- Salt and pepper to season (, to taste)
- 1 tbsp fresh parsley (, to garnish)
At a glance
PER SERVING · TIME 170M
CAL 40%·PRO 91%
CARBS 43G22% OF CAL
10G FIBER0G ADDED0G INTRINSIC18G OTHER16G TOTAL SUGAR
FAT 48G54% OF CAL
15G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2h 30m
- Sodium
- 967mg
- Total sugar
- 16g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1659mg
- Calcium
- 116mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 967MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.