365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Brady Bunch Bake (Instant Pot Recipe)
NUTRITION · PER SERVING23M COOK
CAL 22%·PRO 36%
CARBS 53G48% OF CAL
5G FIBER0G ADDED0G INTRINSIC42G OTHER6G TOTAL SUGAR
FAT 17G34% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Instant Pot casserole blending ham and rice with broccoli-alfredo flavors. A one-pot meal that comes together quickly with tender rice and ham.
mainamericancasserolepork🥘 pressure cookergluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp butter
- 1 shallot, diced
- 3 garlic cloves, minced
- 1 ½ cups chicken broth
- 1 bay leaf
- 8 ounces cubed ham
- 1 cup uncooked parboiled or long grain white rice
- 1 tsp poultry seasoning
- ¾ tsp kosher salt
- 1 tsp pepper
- 1 (12 oz) bag frozen veggies (I used broccoli, cauliflower and carrot mix)
- 1 cup Bertolli Garlic Alfredo sauce
At a glance
PER SERVING · TIME 23M
CAL 22%·PRO 36%
CARBS 53G48% OF CAL
5G FIBER0G ADDED0G INTRINSIC42G OTHER6G TOTAL SUGAR
FAT 17G34% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 3m
- Sodium
- 1723mg
- Total sugar
- 6g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 431mg
- Calcium
- 106mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1723MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.