Immaculate Bites · by Imma Adamu★ 5.0 (3)
Braaibroodjie (South African Grilled Cheese Sandwich)
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 32%
CARBS 43G36% OF CAL
5G FIBER0G ADDED0G INTRINSIC13G OTHER25G TOTAL SUGAR
FAT 24G46% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A South African grilled cheese sandwich filled with sautéed onions, tomato, mango, and melted cheese. Warm and satisfying with sweet and savory notes, this is a fun take on a classic.
mainsandwich🥄 saucepan♨️ grill🍳 skillet🔥 ovenvegetarian
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2-3 Large Onion Sliced
- 3-4 Fresh Sliced Tomatoes
- Mango Chutney (Homemade chutney here)
- 8 Slices or more good-quality bread (White, Wheat)
- 8 Cheese sliced or grated cheese
- Butter
- Salt and pepper
- Mayonnaise (optional)
- Caramelized Onions
- 2 Tablespoons or more Olive Oil
- ½ teaspoon minced garlic
- Onions
- Salt and pepper to taste
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 32%
CARBS 43G36% OF CAL
5G FIBER0G ADDED0G INTRINSIC13G OTHER25G TOTAL SUGAR
FAT 24G46% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1081mg
- Total sugar
- 25g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 382mg
- Calcium
- 404mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1081MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.