Mel's Kitchen Cafe · by Mel★ 4.7 (33)
Bowtie Chicken and Asparagus Alfredo
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 70%
CARBS 53G42% OF CAL
4G FIBER0G ADDED0G INTRINSIC43G OTHER6G TOTAL SUGAR
FAT 17G30% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bowtie pasta with chicken and asparagus in a creamy parmesan alfredo sauce with bacon. Classic comfort food pasta dinner.
mainamericanpastachickenpork🍲 stockpot🥄 saucepan
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Nutrition & ingredients
Ingredients
serves 8- 3 cups cooked and cubed chicken (see note)
- 1-2 pounds asparagus (tough ends trimmed, cut into 1-inch pieces)
- 1 pound bowtie farfalle pasta
- 2 tablespoons butter
- 2 cloves garlic (finely minced)
- 3 tablespoons all-purpose flour
- 1 1/2 cups milk (see note)
- 3/4 cup low-sodium chicken broth
- Zest from lemon (about a teaspoon)
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon coarsely ground black pepper
- 1 cup freshly grated Parmesan cheese (plus more for serving)
- 6-8 slices bacon (cooked and crumbled)
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 70%
CARBS 53G42% OF CAL
4G FIBER0G ADDED0G INTRINSIC43G OTHER6G TOTAL SUGAR
FAT 17G30% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 729mg
- Total sugar
- 6g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 420mg
- Calcium
- 227mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 729MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.