Bow Tie Pasta Salad
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Fit Foodie Finds · by Emily Richter★ 4.9 (7)

Bow Tie Pasta Salad

NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 28%
CARBS 54G55% OF CAL
6G FIBER0G ADDED0G INTRINSIC41G OTHER7G TOTAL SUGAR
FAT 14G32% OF CAL
4G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

This bow tie pasta salad combines cooked pasta with fresh vegetables, cheese, and an herbed hummus dressing. It's a light, veggie-packed main dish or substantial side for warm-weather meals.

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Nutrition & ingredients

Ingredients

serves 8
  • 16 oz. bow tie pasta
  • 2 cups English peas
  • 20 oz. cherry tomatoes halved
  • 1/2 red onion (thinly sliced)
  • 2 large carrots (peeled or mandolin into 3-inch ribbons)
  • 4 oz. white cheddar cheese (cut into chunks)
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons chopped fresh tarragon
  • 2 tablespoons chopped fresh chives
  • 1.5 teaspoons kosher salt
  • 1 teaspoon freshly cracked pepper
  • 3 tablespoons traditional hummus
  • 1 teaspoon honey
  • ½ tablespoon fresh lemon juice
  • 1 tablespoon red wine vinegar
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon fresh chopped tarragon
  • 1 tablespoon fresh chopped chives
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • ¼ cup olive oil
PREP
30M
SODIUM
598MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.