Salt & Lavender · by Natasha★ 5.0 (39)
Boursin Salmon
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 46%
CARBS 16G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 34G66% OF CAL
14G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon in a creamy lemon herb sauce made with Boursin cheese. Flaky, tender, and restaurant-quality in just 30 minutes.
mainamericanfish🍳 skilletgluten free
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound fresh salmon (cut into 4 pieces)
- 1/2 teaspoon garlic powder
- Salt & pepper (to taste)
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1/2 medium onion (chopped)
- 3/4 cup chicken broth ((use low sodium if sensitive to salt))
- 1 teaspoon fresh lemon juice
- 1 (5.2 oz/150g) package Boursin Fine Herbs & Garlic cheese (softened)
- 1-2 tablespoons chopped parsley
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 46%
CARBS 16G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 34G66% OF CAL
14G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1038mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 95mg
- Calcium
- 76mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1038MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.