The Forked Spoon · by Jessica Randhawa★ 5.0 (3)
Boursin Chicken Recipe
NUTRITION · PER SERVING50M COOK
CAL 31%·PRO 100%
CARBS 11G7% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 33G49% OF CAL
9G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried chicken breasts in a creamy Boursin cheese sauce with spinach and onions. Decadent and rich, it's a one-pan weeknight dinner best served over mashed potatoes.
mainamericanchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- ¼ cup olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- 4 thinly sliced chicken cutets (see notes)
- 2 tablespoon butter
- 1 small yellow onion (diced)
- 1-2 cups fresh baby spinach (packed)
- 3 cloves garlic (minced)
- 2 cups low-sodium chicken broth
- 1 (5.2 ounce) wheel Boursin cheese
At a glance
PER SERVING · TIME 50M
CAL 31%·PRO 100%
CARBS 11G7% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 33G49% OF CAL
9G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1359mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1619mg
- Calcium
- 203mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1359MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.