Belly Full · by Amy Flanigan★ 5.0 (5)
Bourbon Pecan Chicken
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 89%
CARBS 20G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER9G TOTAL SUGAR
FAT 38G55% OF CAL
13G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pecan-crusted chicken breasts with a sweet and savory brown sugar bourbon sauce. Tender inside with a crunchy exterior, this dish balances rich flavors beautifully.
mainamericanchicken🥄 saucepan🍳 skillet🔥 oven
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large egg
- 3 tablespoons milk
- 1/2 cup very finely chopped pecans
- 1/2 cup fine dry bread crumbs
- 1 teaspoon salt
- 2 tablespoons olive oil
- 4 boneless, skinless, chicken breasts ((6 ounces each))
- 3 tablespoons brown sugar
- 2 tablespoons Dijon mustard
- 2 tablespoons bourbon whiskey
- 2 tablespoons low sodium soy sauce
- 1 teaspoon Worcestershire sauce
- 1/3 cup cold unsalted butter (, cut into small cubes)
- 2 scallions (, diced)
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 89%
CARBS 20G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER9G TOTAL SUGAR
FAT 38G55% OF CAL
13G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1258mg
- Total sugar
- 9g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 723mg
- Calcium
- 78mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1258MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.