The Seasoned Mom · by Blair Lonergan★ 5.0 (3)
Bourbon Marinated Baked Boneless Chicken Thighs
NUTRITION · PER SERVING150M COOK
CAL 18%·PRO 57%
CARBS 8G9% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 21G52% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Boneless chicken thighs marinated in bourbon, soy, and Worcestershire sauce, then baked until tender and juicy. A flavorful, easy weeknight dinner.
mainamericanchicken🍪 sheet pan🥧 baking dish🔥 ovendairy free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons orange juice
- 2 tablespoons bourbon
- 2 tablespoons olive oil
- 2 tablespoons sesame oil
- 2 tablespoons Worcestershire sauce
- 2 tablespoons soy sauce
- ¼ cup brown sugar
- ¼ cup Dijon mustard
- 2 sprigs (about 2 tablespoons) fresh oregano leaves, (chopped (or 2 teaspoons dried oregano))
- 2 sprigs fresh rosemary leaves, (chopped (or 2 teaspoons dried rosemary))
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- 2 lbs. boneless, skinless chicken thighs
- Kosher salt and ground black pepper, (to taste)
At a glance
PER SERVING · TIME 150M
CAL 18%·PRO 57%
CARBS 8G9% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 21G52% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 850mg
- Total sugar
- 7g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 513mg
- Calcium
- 26mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 850MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.