Oh My Veggies · by Nicole★ 5.0 (1)
Bourbon Mango Pulled Summer Squash Sandwiches
NUTRITION · PER SERVING55M COOK
CAL 14%·PRO 14%
CARBS 56G80% OF CAL
4G FIBER0G ADDED0G INTRINSIC22G OTHER31G TOTAL SUGAR
FAT 3G10% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Julienned summer squash and zucchini simmered in a bourbon-mango BBQ sauce and served on rolls. A vegetarian twist on pulled pork with sweet and savory flavors.
mainamericansandwich⚙️ food processor🫕 dutch oven🥄 saucepan♨️ grill🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ripe mango (peeled, pitted, and cut into large pieces)
- 1 1/2 tbsp bourbon or 1 tsp vanilla extract
- 1/4 tsp chipotle chile powder
- 1 cup barbecue sauce
- olive oil mister or cooking spray
- 1 lb yellow squash (julienned)
- 1 lb zucchini (julienned)
- 2 tbsp balsamic vinegar
- salt and pepper (to taste)
- 6 hamburger rolls
At a glance
PER SERVING · TIME 55M
CAL 14%·PRO 14%
CARBS 56G80% OF CAL
4G FIBER0G ADDED0G INTRINSIC22G OTHER31G TOTAL SUGAR
FAT 3G10% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 841mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 631mg
- Calcium
- 117mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 841MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.