
The Chunky Chef · by The Chunky Chef★ 5.0 (1)
Bourbon Cider Boneless Wings
NUTRITION · PER SERVING50M COOK
CAL 33%·PRO 89%
CARBS 56G34% OF CAL
5G FIBER0G ADDED0G INTRINSIC29G OTHER22G TOTAL SUGAR
FAT 17G24% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried chicken breast pieces tossed in a spicy bourbon apple cider sauce with maple and cayenne heat. A showstopping appetizer with sweet, savory, and spicy layers.
starteramericanchicken🍪 sheet pan🥄 saucepan🔥 oven
View the full recipe on The Chunky Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- CHICKEN:
- 2 lbs . boneless skinless chicken breasts (diced into 1/2" - 1" pieces)
- cups Buttermilk (enough to cover chicken (about 2 ))
- Kosher salt
- Black pepper
- 1 tsp dried thyme
- 2 cups all purpose flour
- 1/3 cup panko breadcrumbs
- Kosher salt and black pepper (to taste)
- 2-3 Tbsp buttermilk
- Peanut oil (for frying (vegetable, sunflower, or canola work as well))
- BOURBON CIDER SAUCE:
- 12 oz apple cider (or apple juice concentrate (thawed))
- 1 cup bourbon
- 1/2 cup soy sauce
- 1/4 cup apple cider vinegar
- 1/4 cup dark brown sugar
- 5 cloves garlic (grated finely)
- 1 Tbsp maple syrup
- 1 tsp salt
- 1/4 tsp red pepper flakes
- 1/4 tsp cayenne pepper (adjust to your tastes or omit completely)
At a glance
PER SERVING · TIME 50M
CAL 33%·PRO 89%
CARBS 56G34% OF CAL
5G FIBER0G ADDED0G INTRINSIC29G OTHER22G TOTAL SUGAR
FAT 17G24% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 2240mg
- Total sugar
- 22g
- Added sugar
- ≥10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 940mg
- Calcium
- 162mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2240MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
