Mel's Kitchen Cafe · by Mel★ 4.9 (19)
Bourbon Chicken
NUTRITION · PER SERVING27M COOK
CAL 14%·PRO 71%
CARBS 17G24% OF CAL
0G FIBER0G ADDED0G INTRINSIC4G OTHER13G TOTAL SUGAR
FAT 8G25% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sliced chicken breast in a sweet and tangy bourbon-based sauce with ketchup and apple cider vinegar. Quick skillet dinner with Asian-American flavors.
mainamericanchicken🍳 skilletdairy free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds boneless skinless chicken breasts (cut into bite-sized pieces)
- 2 tablespoons canola (vegetable or coconut oil)
- Cornstarch for dusting the chicken pieces
- 1 garlic clove (finely minced)
- 1 teaspoon fresh ginger or 1/4 teaspoon ground ginger
- 1/4 - 1/2 teaspoon crushed red pepper flakes
- 1/4 cup apple juice + 1/2 cup water (or sub out the apple juice and water for 3/4 cup low-sodium chicken broth)
- 1/3 cup packed light brown sugar
- 2 tablespoons ketchup
- 1 tablespoon apple cider vinegar
- 1/3 cup low-sodium soy sauce
- 1 teaspoon cornstarch (optional - helps thicken the sauce a little bit more)
At a glance
PER SERVING · TIME 27M
CAL 14%·PRO 71%
CARBS 17G24% OF CAL
0G FIBER0G ADDED0G INTRINSIC4G OTHER13G TOTAL SUGAR
FAT 8G25% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 664mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 579mg
- Calcium
- 15mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 664MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.