Half Baked Harvest · by Tieghan Gerard★ 4.4 (34)
Bourbon Chicken
NUTRITION · PER SERVING60M COOK
CAL 20%·PRO 83%
CARBS 45G44% OF CAL
2G FIBER0G ADDED0G INTRINSIC28G OTHER15G TOTAL SUGAR
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast coated in flour and pan-fried, then simmered in a tangy bourbon-apple sauce with ginger and soy. This Asian-inspired dish is rich and slightly sweet with a savory depth, served with roasted asparagus.
mainamericanbowlchicken🍪 sheet pan🥄 saucepan🍳 skillet🔥 oven
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds boneless chicken breasts (cut into bit size pieces)
- 1-2 cups Flour
- 1 cup Buttermilk*
- 1 clove garlic (minced)
- 1/2 tsp ginger
- 1 tsp crushed red pepper flakes
- 1/2 cup apple juice
- 1/3 cup light brown sugar
- 4 tbsp ketchup
- 2 tbsp apple cider vinegar
- 1 cup water
- 1/2 cup soy sauce
- 1/4 cup cold water
- 2 tbsp Cornstarch
- 1 inch small bunch Asparagus (cut into half sticks)
- Olive Oil
At a glance
PER SERVING · TIME 60M
CAL 20%·PRO 83%
CARBS 45G44% OF CAL
2G FIBER0G ADDED0G INTRINSIC28G OTHER15G TOTAL SUGAR
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1419mg
- Total sugar
- 15g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 851mg
- Calcium
- 91mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1419MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.