Food Faith Fitness · by Lori Mauer
Bourbon Chicken
NUTRITION · PER SERVING40M COOK
CAL 32%·PRO 100%
CARBS 69G43% OF CAL
1G FIBER0G ADDED0G INTRINSIC47G OTHER20G TOTAL SUGAR
FAT 12G17% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken pieces in a sticky bourbon glaze with brown sugar, soy sauce, and ginger. Served with rice, it's sweet and savory comfort food.
mainamericanchicken🍳 skilletdairy free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds boneless skinless chicken, ((breasts or thighs))
- Salt and pepper, (to taste)
- 2 tablespoons cornstarch
- 2 tablespoons olive oil
- 1/3 cup apple juice
- 1/3 cup light brown sugar, (packed)
- 2 1/2 tablespoons ketchup
- 1 tablespoon cider vinegar
- 1/2 cup water
- 4 tablespoons soy sauce
- 2 tablespoons bourbon
- 2 garlic cloves, (crushed)
- 1/4 teaspoon ground ginger
- 1/2 teaspoon crushed red pepper flakes
- Cooked rice, (for serving)
- Chopped green onions, (for garnish)
At a glance
PER SERVING · TIME 40M
CAL 32%·PRO 100%
CARBS 69G43% OF CAL
1G FIBER0G ADDED0G INTRINSIC47G OTHER20G TOTAL SUGAR
FAT 12G17% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1645mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 936mg
- Calcium
- 41mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1645MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.