Well Plated · by Erin Clarke★ 5.0 (7)
Bourbon Chicken
NUTRITION · PER SERVING20M COOK
CAL 29%·PRO 75%
CARBS 55G38% OF CAL
2G FIBER0G ADDED0G INTRINSIC42G OTHER11G TOTAL SUGAR
FAT 19G29% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs in a sticky-sweet bourbon and maple glaze with ginger and garlic. A New Orleans Chinese-Cajun favorite that is juicy, easy to make, and deeply flavored.
mainchinesestir frychicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1/4 cup low-sodium soy sauce ((or tamari for gluten free))
- 1/4 cup bourbon (anything good enough to mix into a cocktail (Bulleit is my go-to))
- 2 tablespoons pure maple syrup
- 2 tablespoons brown sugar
- 1 tablespoon apple cider vinegar
- 4 cloves garlic (minced (about 4 teaspoons))
- 1 tablespoon fresh ginger (minced)
- 4 teaspoons cornstarch (divided)
- 1/2 teaspoon ground black pepper
- 1 1/2 pounds boneless skinless chicken thighs (cut into bite-sized pieces (or boneless, skinless chicken breast))
- 1 1/2 tablespoons canola oil, (vegetable oil, or grapeseed oil)
- 1/3 cup chopped green onions (plus additional for serving)
- 2 cups prepared brown rice (for serving)
At a glance
PER SERVING · TIME 20M
CAL 29%·PRO 75%
CARBS 55G38% OF CAL
2G FIBER0G ADDED0G INTRINSIC42G OTHER11G TOTAL SUGAR
FAT 19G29% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 684mg
- Total sugar
- 11g
- Added sugar
- ≥10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 646mg
- Calcium
- 35mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 684MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.