Bourbon Chicken
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Simply Scratch · by Laurie McNamara★ 5.0 (3)

Bourbon Chicken

NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 74%
CARBS 54G50% OF CAL
1G FIBER0G ADDED0G INTRINSIC36G OTHER17G TOTAL SUGAR
FAT 7G14% OF CAL
1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chicken breast stir-fried with ginger, garlic, apple, and a sweet-spicy-tangy sauce, served over rice with green onions. It's a quick weeknight main with balance of flavors.

mainamericanstir frychickendairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 3 cloves garlic (squeezed through a garlic press or minced)
  • 1 teaspoon grated fresh ginger
  • 1/4 cup dark brown sugar
  • 2 tablespoons ketchup
  • 2 tablespoons cornstarch (plus 2 tablespoons water for cornstarch slurry)
  • 1/2 teaspoon red pepper flakes
  • 1/2 cup apple juice (good quality)
  • 1/4 cup low sodium tamari (or low sodium soy sauce or coconut aminos)
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon white pepper
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon kosher salt
  • 1 tablespoon low-sodium tamari
  • 1¼ pounds boneless skinless chicken breast halves (cut into bite-size pieces)
  • 1/4 cup cornstarch
  • avocado oil
  • 2 cups cooked rice (for serving)
  • 3 green onions (sliced, for serving)
PREP
20M
SODIUM
1527MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.