
Diethood · by Katerina Petrovska★ 4.9 (32)
Bouillabaisse Recipe
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 61%
CARBS 10G16% OF CAL
2G FIBER4G SUGAR5G OTHER
FAT 9G29% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic French Provençal seafood stew loaded with halibut, mussels, clams, scallops, and shrimp in a saffron-infused tomato broth. It's elegant, aromatic, and deeply satisfying.
mainfrenchsoupfishshellfish🫕 dutch ovengluten free
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Nutrition & ingredients
Ingredients
serves 8- 3 tablespoons olive oil
- 1 tablespoon butter
- 1 fennel bulb (cored and finely chopped)
- 1 small yellow onion (diced)
- 8 cloves garlic (minced)
- ¼ teaspoon dried thyme
- ¼ teaspoon paprika
- ¼ teaspoon saffron threads
- ⅛ teaspoon cayenne pepper
- 1 cup dry white wine
- 4 cups clam juice (seafood stock can also be used)
- 14 ounces canned diced tomatoes (undrained)
- 2 bay leaves
- 1 pound halibut filets (cut into 3-inch pieces)
- salt and fresh ground black pepper (to taste)
- 12 ounces mussels (scrubbed and debearded)
- 1 pound sea scallops (tendons removed)
- 8 to 10 ounces raw shrimp (peeled and deveined)
- 2 tablespoons finely chopped fresh basil
- 1 tablespoon finely chopped fresh parsley
- red pepper flakes (for garnish, optional)
- toasted baguette slices (optional, for serving)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 61%
CARBS 10G16% OF CAL
2G FIBER4G SUGAR5G OTHER
FAT 9G29% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 761mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 850mg
- Calcium
- 79mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 761MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
