Bouillabaisse
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional French Mediterranean seafood stew flavored with saffron, fennel, and orange, loaded with fish, mussels, shrimp, and scallops. Rich and festive, served with crusty bread.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ⅓ cup chopped roasted red pepper ((jarred works great))
- 1 garlic clove
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- ⅛ teaspoon ground cayenne pepper
- 1 pinch saffron threads
- 1 cup crumbled bread or fresh bread crumbs ((60g))
- ⅓ cup olive oil ((80ml))
- 1 medium onion (chopped)
- 1 fennel bulb (sliced)
- 1 leek (sliced (white and light green parts only))
- 1 teaspoon salt
- 4 garlic cloves (minced)
- 2 cups chopped tomatoes ((fresh or canned))
- 2 tablespoons Pernod ((or other pastis), optional)
- 3 cups fish stock ((720ml))
- 1 wide strip of orange zest
- 2 bay leaves
- ½ teaspoon saffron threads
- 2 teaspoons fresh thyme
- ¼ teaspoon red pepper flakes
- ½ teaspoon ground black pepper
- 1 pound fish filets (cut into large chunks (halibut, cod, grouper, snapper) (450g))
- 1 pound mussels or clams (scrubbed and debearded (450g))
- ¾ pound jumbo shrimp (peeled and deveined (338g))
- ¾ pound sea scallops ((338g))
- Toasted baguette or french bread (for serving)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 2009mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1443mg
- Calcium
- 137mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2009MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.