Dassana's Veg Recipes · by Dassana Amit★ 5.0 (6)
Bottle Gourd Curry (Lauki Curry)
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 4%
CARBS 7G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC0G OTHER5G TOTAL SUGAR
FAT 20G85% OF CAL
12G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A soothing bottle gourd curry made with opo squash, coconut milk, yogurt, and warm spices. This comforting, healthy dish is ready in 20 minutes.
mainindiancurrydairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 to 2 cup chopped bottle gourd ((lauki or ghia or dudhi or opo squash))
- 1 cup Coconut Milk (Thick)
- ½ cup yogurt ((plant based or dairy))
- 2 to 2.5 cups water
- 1 sprig curry leaves
- 1 green chili (- chopped)
- salt (as required)
- 1 or 2 tablespoons oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 4%
CARBS 7G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC0G OTHER5G TOTAL SUGAR
FAT 20G85% OF CAL
12G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 319mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 251mg
- Calcium
- 37mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 319MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.