Vegan Richa · by Vegan Richa★ 5.0 (2)
Bottle Gourd Curry
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 5%
CARBS 12G40% OF CAL
3G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 7G57% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, tomatoey bottle gourd curry with warm spices and fresh ginger. Vegan and gluten-free. A healthy, flavorful curry from Indian cuisine.
mainindiancurry🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon canola oil
- pinch of asofetida ((hing))
- 1/4 teaspoon mustard seeds
- 1/4 teaspoon cumin seeds
- 1/2 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1 Serrano chili pepper finely chopped ((put half if you want it less spicy))
- 3 cloves garlic finely chopped
- 1 inch ginger finely chopped
- 5 curry leaves
- 3 medium tomatoes chopped
- 3-4 cups Lauki/Doodhi/Bottle gourd ((peeled and chopped into half inch cubes))
- 1/2 teaspoon salt or to taste
- chopped cilantro for garnish
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 5%
CARBS 12G40% OF CAL
3G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 7G57% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 592mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 477mg
- Calcium
- 70mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 592MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.