Borani Kadoo (Zucchini and Tomatoes with Garlic Yogurt)
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The Mediterranean Dish · by Mersedeh Prewer★ 5.0 (3)

Borani Kadoo (Zucchini and Tomatoes with Garlic Yogurt)

NUTRITION · PER SERVING70M COOK
CAL 10%·PRO 17%
CARBS 13G24% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER7G TOTAL SUGAR
FAT 14G63% OF CAL
4G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Persian vegetable stew of zucchini and tomatoes cooked with warm spices, finished with cool garlic yogurt. Serve on its own or scoop with flatbread for a satisfying meal.

mainmiddle easterngluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 2 medium zucchini, (halved and sliced into 1-inch half moons)
  • 2 medium yellow squash, (halved and sliced into 1-inch half-moons)
  • 5 tablespoons Extra virgin olive oil ((divided), plus more for drizzling)
  • Kosher salt
  • Freshly ground pepper
  • 1 yellow onion, (finely sliced)
  • 3 garlic cloves, (minced or grated)
  • 1 teaspoon ground turmeric
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon Aleppo pepper
  • 1 tablespoon tomato paste
  • 1 cup of cherry tomatoes, (halved)
  • 2 cups water
  • 1/2 lime, (juiced)
  • Finely chopped fresh herbs ((like cilantro, mint, and/or parsley), for garnish)
  • 2 cups whole milk Greek yogurt
  • 1 garlic clove, (minced or grated)
  • 1/2 lime, (zested and juiced)
PREP
20M
SODIUM
313MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.