Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (1)
Borani Kadoo
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 12%
CARBS 26G44% OF CAL
4G FIBER0G ADDED10G INTRINSIC11G OTHER10G TOTAL SUGAR
FAT 13G52% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Afghan butternut squash simmered in a fragrant tomato and spice sauce, finished with garlic-yogurt and dried mint. Warming and flavorful with warm spices and tender vegetables.
sidemiddle easternbowlgluten freevegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups Whole milk yogurt
- 2 cloves Garlic (grated)
- ¼ cup Avocado oil
- 1 Butternut squash (peeled and cut into chunks)
- 1 medium Onion (chopped)
- 4 cloves Garlic (minsed)
- 1 can Diced tomatoes
- ½ tsp Turmeric
- 1 tsp Cumin
- 1 tsp Coriander
- 1/2 tsp Kosher salt (to taste)
- 1/8 tsp black pepper
- 2 tsp Dried mint
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 12%
CARBS 26G44% OF CAL
4G FIBER0G ADDED10G INTRINSIC11G OTHER10G TOTAL SUGAR
FAT 13G52% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 260mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 801mg
- Calcium
- 167mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 260MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.