Borani Esfenaj - Persian Spinach and Yogurt Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple Persian dip of cooked spinach and garlic stirred into Greek yogurt with salt. This creamy, garlicky dip is earthy and bright. Serve with flatbread or vegetables as an appetizer.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 cup Baby Spinach
- 2 cloves Garlic (Minced)
- 2 1/2 cups Plain Greek Yogurt
- Salt and pepper to taste
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 2m
- Sodium
- 660mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2233mg
- Calcium
- 593mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 660MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.