The Mediterranean Dish · by Mark Beahm
Boquerones en Vinagre (Marinated Anchovies)
NUTRITION · PER SERVING485M COOK
CAL 7%·PRO 23%
CARBS 0G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 9G60% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spanish marinated anchovies bright with vinegar and garlic, a classic Mediterranean tapa. These require advance preparation but reward with briny, deeply flavored bites.
starterspanishfishdairy freegluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound fresh anchovies ((454g), cleaned, bones removed, butterflied, and frozen for 7 days (see notes))
- 1 1/4 cups white wine vinegar ((300ml))
- 1/2 cup cold water ((120ml))
- 4 tablespoons extra virgin olive oil
- 3 garlic cloves, (minced)
- 1 tablespoon chopped fresh parsley
- Flaky sea salt, (to taste)
At a glance
PER SERVING · TIME 485M
CAL 7%·PRO 23%
CARBS 0G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 9G60% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Sodium
- 156mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 220mg
- Calcium
- 86mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 156MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.