Real Housemoms · by Aubrey★ 4.8 (12)
Boozy Tropical Fruit Salad Recipe
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 4%
CARBS 31G56% OF CAL
5G FIBER0G ADDED23G INTRINSIC4G OTHER23G TOTAL SUGAR
FAT 5G18% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical fruit salad with mango, pineapple, berries, and kiwi tossed in a coconut rum and lime dressing with toasted coconut. Light and refreshing.
sideamericansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup pineapple chunks (fresh or canned and well drained)
- 1 large mango (peeled, pitted, and cut into chunks)
- 1 cup strawberries (halved)
- 1 cup kiwi (peeled and sliced)
- 1/2 cup coconut rum ((see note))
- 1 tablespoon lime juice (freshly squeezed)
- 1 teaspoon poppy seeds
- 1/3 cup toasted coconut shavings (or flakes)
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 4%
CARBS 31G56% OF CAL
5G FIBER0G ADDED23G INTRINSIC4G OTHER23G TOTAL SUGAR
FAT 5G18% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 5mg
- Total sugar
- 23g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 439mg
- Calcium
- 44mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.