Booyah Recipe (Hearty Midwestern Stew)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Booyah is a chunky Midwestern stew loaded with beef, chicken, and vegetables simmered together for hours. It's hearty and deeply flavored, traditionally served at community gatherings. Make it for a crowd when you want something warming and satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 2 tablespoons olive oil
- 2.5 pounds chuck roast or other stew meat (cut into chunks)
- 2.5 pounds boneless chicken thighs (cut into chunks)
- 1 large onion (chopped)
- 1 large green pepper (chopped)
- 2-3 jalapeno peppers (chopped (optional, for some spice factor))
- 3 carrots (peeled and chopped)
- 2 celery ribs (chopped)
- 4 cloves garlic (chopped)
- 8 cups chicken stock or use beef stock
- 28 ounces crushed tomatoes canned (or fresh)
- Hot Sauce to taste + more for serving
- 2 bay leaves
- 1.5 pounds potatoes (peeled and diced)
- 2 cups shredded cabbage
- 1.5 cups corn (frozen or fresh)
- 1.5 cups peas (frozen or fresh)
- 1 cup green beans (chopped (frozen or fresh))
- 1/4 cup Worcestershire sauce
- Salt and pepper to taste
At a glance
PER SERVING · TIME 175M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h 40m
- Sodium
- 474mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 785mg
- Calcium
- 39mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 474MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.