Dassana's Veg Recipes · by Dassana Amit★ 5.0 (9)
Boondi Raita Recipe (Classic)
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 11%
CARBS 13G41% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 6G42% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A North Indian yogurt-based side with crispy fried gram flour balls, spices, and fresh herbs. Cooling and tangy, it accompanies curries and spiced mains.
sideindian⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ½ cup boondi (- plain or salted)
- 1 cup curd ((yogurt) - dairy or plant based)
- ¼ to ½ teaspoon chaat masala
- ½ teaspoon saunf powder ((fennel powder) - optional)
- ½ teaspoon roasted cumin powder
- ¼ teaspoon red chili powder (or cayenne pepper)
- ¼ teaspoon black pepper powder (- optional)
- 1 to 2 tablespoon chopped coriander leaves ((cilantro) or 1 tablespoon chopped mint leaves)
- a few coriander leaves (or mint leaves for garnish)
- black salt (or edible rock salt or regular salt as required)
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 11%
CARBS 13G41% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 6G42% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 564mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 232mg
- Calcium
- 179mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 564MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.