The Recipe Critic · by Alyssa Rivers
Boneless Wings
NUTRITION · PER SERVING25M COOK
CAL 37%·PRO 100%
CARBS 70G38% OF CAL
6G FIBER0G ADDED0G INTRINSIC56G OTHER8G TOTAL SUGAR
FAT 27G33% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Boneless chicken breast pieces with a crispy buttermilk breading, tossed in buffalo sauce. A game-day favorite with the heat and crunch of traditional wings.
starteramericanchicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 3 boneless skinless chicken breasts, (cut into 2" chunks)
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon seasoned salt
- ¼ teaspoon black pepper
- 2 large eggs
- ½ cup buttermilk or milk
- 1 ½ cups all-purpose flour
- 1 ½ cups Panko bread crumbs, (blended or pulsed)
- buffalo wing sauce
- oil for frying
At a glance
PER SERVING · TIME 25M
CAL 37%·PRO 100%
CARBS 70G38% OF CAL
6G FIBER0G ADDED0G INTRINSIC56G OTHER8G TOTAL SUGAR
FAT 27G33% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1720mg
- Total sugar
- 8g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 981mg
- Calcium
- 127mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1720MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.