Half Baked Harvest · by Tieghan Gerard★ 4.2 (74)
Boneless Honey BBQ Chicken Wings with Spicy Ranch
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 79%
CARBS 40G42% OF CAL
1G FIBER0G ADDED0G INTRINSIC10G OTHER28G TOTAL SUGAR
FAT 6G15% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy cornflake-breaded boneless chicken wings glazed in a sweet and spicy honey BBQ sauce, served with creamy ranch dressing. Perfect for game day or casual meals.
mainamericanchicken🍪 sheet pan🔥 oven♨️ grillgluten free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds boneless chicken tenders or breasts, cut into 2-inch pieces
- 1/2 cup buttermilk
- 2 cups finely crushed corn flakes ((use gluten-free, if needed))
- 1/2 teaspoon paprika
- kosher salt and black pepper
- extra virgin olive oil, for brushing
- 3/4 cup of your favorite BBQ sauce
- 1/4 cup honey
- 1/2 teaspoon cayenne pepper
- 2 tablespoons dijon mustard
- 1 cup plain Greek yogurt
- 1 tablespoon dried parsley
- 2 teaspoons dried dill
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 jalapeño, seeded, if desired, and chopped
- 1 teaspoon kosher salt
- 2 tablespoons chopped fresh chives
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 79%
CARBS 40G42% OF CAL
1G FIBER0G ADDED0G INTRINSIC10G OTHER28G TOTAL SUGAR
FAT 6G15% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1071mg
- Total sugar
- 28g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 777mg
- Calcium
- 156mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1071MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.