Food Faith Fitness · by Jonathan Porter★ 5.0 (1)
Boneless Chicken Wings
NUTRITION · PER SERVING60M COOK
CAL 22%·PRO 89%
CARBS 33G30% OF CAL
4G FIBER0G ADDED0G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 13G27% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden-fried boneless chicken wings made from breaded chicken breast. Juicy inside with a savory crust, ready for dipping sauces.
starteramericanchicken🍟 deep fryer🥄 saucepan
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- Vegetable oil ( for frying)
- 1 cup all-purpose flour
- 2 teaspoons salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1 large egg
- 1 cup milk
- 1 pound chicken breasts (boneless and skinless, cut into 1/2-inch strips)
At a glance
PER SERVING · TIME 60M
CAL 22%·PRO 89%
CARBS 33G30% OF CAL
4G FIBER0G ADDED0G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 13G27% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1711mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 691mg
- Calcium
- 133mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1711MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.