The Big Man's World · by Arman Liew★ 5.0 (38)
Boneless Chicken Wings
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 68%
CARBS 34G37% OF CAL
5G FIBER0G ADDED0G INTRINSIC19G OTHER10G TOTAL SUGAR
FAT 10G23% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bite-sized breaded chicken pieces fried until crispy and tossed in buffalo sauce. Quick, easy, and better than restaurant versions.
mainamericanchicken🍳 skillet
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless chicken breasts
- 1 cup all purpose flour
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 2 large eggs
- 1/2 cup milk
- 1 cup buffalo sauce (or bbq sauce)
- 2 tablespoons honey
- 1/4 cup oil (to fry)
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 68%
CARBS 34G37% OF CAL
5G FIBER0G ADDED0G INTRINSIC19G OTHER10G TOTAL SUGAR
FAT 10G23% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 2389mg
- Total sugar
- 10g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 544mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2389MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.