The Recipe Rebel · by Ashley Fehr★ 5.0 (2)
Boneless Chicken Wings
NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 71%
CARBS 21G24% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER3G TOTAL SUGAR
FAT 13G34% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken breast pieces coated in breadcrumbs and seasoning, tossed in hot sauce. They're crispy, spicy, and perfect for game day.
starteramericanchicken🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 2- 1 boneless skinless chicken breast
- 1/4 cup buttermilk
- 2 tablespoons butter or margarine
- 1/4 cup Panko bread crumbs
- 2 tablespoons all purpose flour
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/8 teaspoon garlic powder
- 1/4 cup buffalo sauce (or other)
At a glance
PER SERVING · TIME 25M
CAL 17%·PRO 71%
CARBS 21G24% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER3G TOTAL SUGAR
FAT 13G34% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1328mg
- Total sugar
- 3g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 612mg
- Calcium
- 93mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1328MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.