Lil' Luna · by Kristyn Merkley★ 4.9 (44)
Boneless BBQ Wings Recipe
NUTRITION · PER SERVING65M COOK
CAL 16%·PRO 53%
CARBS 30G38% OF CAL
3G FIBER0G ADDED0G INTRINSIC19G OTHER8G TOTAL SUGAR
FAT 9G27% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Double-breaded and fried chicken pieces glazed with BBQ sauce until crispy and sticky. Perfect for game day or weekend gatherings as a crowd-pleasing appetizer.
starteramericanchicken🍪 sheet pan🥄 saucepan♨️ grill
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 boneless, skinless chicken breasts
- 1 1/2 cups all-purpose flour
- 1 teaspoons Lawry's seasoned salt
- 1 teaspoons ground pepper
- 1 teaspoons paprika
- 1 cups milk
- 1 egg
- vegetable oil
- honey bbq sauce
At a glance
PER SERVING · TIME 65M
CAL 16%·PRO 53%
CARBS 30G38% OF CAL
3G FIBER0G ADDED0G INTRINSIC19G OTHER8G TOTAL SUGAR
FAT 9G27% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 452mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 430mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 452MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.