Diethood · by Katerina Petrovska★ 4.3 (12)
Boneless Air Fryer Chicken Thighs
NUTRITION · PER SERVING60M COOK
CAL 31%·PRO 100%
CARBS 22G14% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER18G TOTAL SUGAR
FAT 28G41% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Boneless chicken thighs crisped in an air fryer and glazed with a sweet-savory Asian sauce, topped with sesame seeds and green onions. Quick, tender, and packed with flavor.
mainchinesechicken💨 air fryer🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 8 boneless, skinless, chicken thighs
- ½ cup low sodium soy sauce
- ¼ cup honey
- 4 cloves garlic (finely minced)
- 1 tablespoon ketchup
- 2 tablespoons chopped fresh parsley
- 1 teaspoon dried oregano
- sesame seeds ( for garnish, optional)
- chopped green onions ( for garnish, optional)
At a glance
PER SERVING · TIME 60M
CAL 31%·PRO 100%
CARBS 22G14% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER18G TOTAL SUGAR
FAT 28G41% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 1413mg
- Total sugar
- 18g
- Added sugar
- ≥17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1119mg
- Calcium
- 38mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1413MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.