
Pinch of Nom · by Pinch of Nom★ 4.0 (1)
Bolognese and Garlic Swirl Pie | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING90M COOK
CAL 28%·PRO 70%
CARBS 45G32% OF CAL
4G FIBER0G ADDED0G INTRINSIC28G OTHER13G TOTAL SUGAR
FAT 28G45% OF CAL
13G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Italian-style pie combining bolognese beef filling with crunchy garlic-herb puff pastry swirls. Rich and savory with a satisfying crunch, it's comfort food for dinner.
mainitaliancasserolebeef🍳 skillet🍲 stockpot🔥 oven
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 500 g 5% fat minced beef
- 1 medium onion (peeled and finely chopped)
- 4 garlic cloves (peeled and crushed)
- 1 medium carrot (peeled and finely diced)
- 1 red pepper (deseeded and finely diced)
- 1 green pepper (deseeded and finely diced)
- 1 medium courgette (finely diced)
- 100 g white mushrooms (finely chopped)
- 400 g tin chopped tomatoes
- 1 reduced-salt beef stock cube (crumbled)
- 1 red wine stock pot
- 1 tbsp dried Italian mixed herbs
- 1 tbsp tomato puree
- 1 tbsp Worcestershire sauce or Henderson's relish
- low calorie cooking spray
- 320 g ready-rolled light puff pastry sheet
- 30 g reduced-fat spread
- 2 garlic cloves (peeled and crushed)
- 5 g curly parsley (stalks removed and finely chopped)
- ½ tsp skimmed milk (for brushing)
- salt and freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 90M
CAL 28%·PRO 70%
CARBS 45G32% OF CAL
4G FIBER0G ADDED0G INTRINSIC28G OTHER13G TOTAL SUGAR
FAT 28G45% OF CAL
13G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h
- Sodium
- 770mg
- Total sugar
- 13g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1178mg
- Calcium
- 80mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 770MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
