The Woks of Life · by Kaitlin★ 4.9 (47)
Bok Choy Stir-fry
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 4%
CARBS 8G26% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 11G73% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple stir-fried bok choy with garlic, ginger, and sesame oil. Light and aromatic, it pairs well with rice or noodle dishes for an easy vegetable side.
sidechinesestir fry🍜 wokdairy freegluten freeveganvegetarian
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1½-1¾ pounds fresh bok choy ((any variety; discard any yellowing leaves or bruised, browning stems))
- 3 tablespoons neutral oil ((any with a higher smoke point, such as peanut, avocado, vegetable, canola, or light olive oil))
- 1 slice ginger
- 4 large cloves garlic (roughly chopped)
- ½-¾ teaspoon salt ((add higher end of range if not using MSG))
- ½ teaspoon sesame oil ((optional—parents Bill & Judy like it, Sarah and Kaitlin don’t!))
- ⅛-¼ teaspoon MSG ((optional))
- ⅛ teaspoon white pepper
- 1½ teaspoons cornstarch (mixed into a slurry with 2 tablespoons (water))
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 4%
CARBS 8G26% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 11G73% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 5m
- Sodium
- 391mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 422mg
- Calcium
- 115mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 391MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.