
Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.7 (49)
Bok Choy Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 39%
CARBS 69G64% OF CAL
13G FIBER0G ADDED0G INTRINSIC46G OTHER10G TOTAL SUGAR
FAT 13G26% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick vegetable stir-fry built on bok choy, mushrooms, broccoli, and edamame with a tangy ginger-garlic sauce and sesame oil. Served over brown rice. A light, flavorful vegetarian main.
mainchinesestir fry🍳 skilletdairy freevegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1½ tablespoons tamari
- 2 tablespoons rice vinegar
- 1 teaspoon fresh lime juice (plus extra lime slices for serving)
- ½ teaspoon honey (or maple syrup)
- ½ teaspoon minced fresh ginger
- 1 small garlic clove (minced)
- ½ teaspoon toasted sesame oil
- 4 ounces soba noodles or brown rice pasta
- 1 tablespoon sunflower oil (or any high-heat oil)
- 4 ounces shiitake mushrooms (stemmed and sliced)
- ½ small head broccoli (florets chopped, stems peeled into strips)
- 2 scallions (chopped)
- 2 baby bok choy (quartered vertically)
- ½ cup frozen edamame (thawed)
- 1 carrot (peeled into thin strips)
- 2 teaspoons sesame seeds
- Sriracha (or sambal, for serving)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 39%
CARBS 69G64% OF CAL
13G FIBER0G ADDED0G INTRINSIC46G OTHER10G TOTAL SUGAR
FAT 13G26% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1502mg
- Total sugar
- 10g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1262mg
- Calcium
- 212mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1502MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
